Showing posts with label Shelly Cannon. Show all posts
Showing posts with label Shelly Cannon. Show all posts

Monday, May 14, 2012

Shelly Cannon Rules!

"I want to thank Team Long and especially Sarah Long for all she does. Also my family and friends for their support. Couldn't do it without them. Very much looking forward to competing at Jr. USAs on Saturday in Charleston."

- Shelly Cannon


Shelly Cannon
is a true friend to FigureBikini.com and a great role model for ladies throughout the fitness industry. She's a young woman that has the discipline to go far in this sport, the genetics to stand up against the best, the heart of a champion, and a humility that's rare in a sport dominated by big egos and delusions of grandeur.

FigureBikini.com is an unassuming page - we know we work with small group of champions, but when the day comes that we take over - and we will take over - this small group of champions will be the people we help most. I am so proud to have Shelly on this page, and if you're not familiar with her, then by all means drop her a line or read her feature and contributions here. Shelly Cannon is so much more than a flawless physique. She's a wonderful person too :).

Thursday, January 5, 2012

You Are What You Wear! (in a way)

Physique sports are expensive hobbies -- especially if you want to compete. In addition to gym memberships, clothing costs, and travel expenses, if you plan on getting on stage, you'll need posing trunks (if your a guy) or suits (if you're a woman). But before you go clicking onto the next blog, don't be too quick to dismiss the suit requirement.

If you were to Google-search suits for physique, figure, bikini, or bodybuilding, you'll find dozens, hundreds, if not thousands of sites throughout the world. And usually - or at least a good portion of the time - your perfect fit isn't out there. This is a love story, your perfect fit may not even be in existence. In many cases, you may have to find a suit-maker, exchange ideas and thoughts on specs, and then you may or may not have a suit that will truly show off that physique you've molded in the gym and developed through sound nutrition and supplementation. Why invest so much money into your training, supplements, the time off work, the airline tickets, the car rental, only to cut corners on your suit.

For the women, just like for the men, there's a job you do in the gym, there's a job you do in the kitchen, and there's a job you do in preparation for taking the stage (e.g. your suit, your tan, your posing routine, etc).

To make things easier, I've gone to the Champions for some insights. I hope you find their replies helpful. No one was paid or promised anything for these testimonials. This site is as DIY (do it yourself), underground, and REALLY (fan-based) as they come. These great athletes are grateful to their suit-designers and participated here - out of a sincere loyalty to these companies and out of a continued loyalty to you - THE FANS!


"My first competition suit I found on the website http://www.divaexchange.com, and I recommend every girl interested on competing check out the site before ordering a more expensive suit! I got a great TeenyB bikini suit there for only $100. It was the same style suit that Ali Rosen won Overall at NPC Nationals 2010 in!! DivaExchange.com also has Figure and Fitness suits and new suits are added almost daily! You can also sell your suits there.

For the more experienced and National or Pro level competitors there is no better choice than CJ's Elite Suits. CJ, or Cynthia James, custom makes every suit down to each stone. No one will have a suit like yours! Her suits can cost from a couple hundred to almost a thousand dollars depending on stone work and customization, but no matter the price you will LOVE your suit and it will be worth every penny! CJ is an amazing woman and cares so much about giving competitors the absolute best. She even let me borrow one of her suits at Nationals because mine wasn't going to work and I ended up getting second in my class! I couldn't have done it without CJ's gorgeous suit."

Ruthie Harrison


"My last 2 suits were designed by Caron Hospedales. She's been absolutely wonderful! Her suits are gorgeous & I have received nothing but positive feedback from the judges on both of them.

If you have an idea of what you want your suit to look like, Caron can make it happen. Typically a customized suit will range in price, depending on the amount of stones/detail that you want. She is located in New York and can be contacted on Facebook or at caronsuits@yahoo.com.

Ashley Lemmons


"I have had suits designed by Sylvia Tremblay, which fit like a glove and she was a blast to work with. Her attention to detail, beautiful stoning, and custom fit were amazing. Her prices vary, I was fortunate to buy a used suit that had never been worn. I received my suit on site, 10 weeks out from my show. http://tremblaydesigns.com.

I most recently used Cynthia James, and my exeperience was great. I received my suit 10 days out and the stoning, design, and color were wonderful. I did most of my order over the phone and they were extremely helpful and the fit was almost spot on. A great experience overall. Her prices vary depending on the stone work, which allows the athlete to fit a suit into their budget."

Jamey Peters


"I've had my suits made by Laura Richards with Suit Yourself out of Denver. She custom designs the suits herself.. She is very personable, flexible, and if your are not happy with something she strives to make sure you get the design and fit exactly how you want it! Shes very reasonable in her pricing..her suits vary from 100-800. She is quick in her turn around time, typically she can get a suit done within 3-4 weeks out of contest so there is plenty of time for any last minute alterations.

Shes on facebook under "Suit Yourself" or her number is 970-217-2428!

Marilena EchoHawk


"I get my suits designed my Christine Marsh, her website is christinemarshdesigns.com or you can find her on Facebook.

Being a new competitor Christine has helped made my experience so much easier and less stressful. Her communication is key, making her suites come out flawless. Her suits are nothing but amazing!

Hunnika Rodriguez



Also I started a new page -- Click Here!!!


"I've had all of my suits designed by Lidia Conti. She has custom designed and stoned each suit, with a fantastic fit and beautiful stone work. She was great to work with and asked my input as far as stoning, fabic, cut etc.. Each suit varied in price, which is one of the great things about Lidia, she has a suit/price that can fit anyone's budget. Typically I've receive my suit with in 3-4wks out which gives a little extra time to make any necessary alterations."

Nicole Gray


"My suits are custom made by Cynthia James (CJ) cynthia-james.com. She is an awesome person and her suits are the best I have seen. They are not cheap - about $600, but I've worn mine in my last 3 shows. I love it so much and have definitely gotten my money's worth."

Shelly Cannon


"My suits are custom made by Saleyla (www.saleyla.com).

She is local in Las Vegas and she custom designs and fits the suits specifically to your body. Her prices are very reasonable and the suits are always made within a week, I would definitely recommend her!"

Carolina Granados

"Happy New Year! Tamee Marie is the best for suits! Seems like everyone has used her, so she's not hard to find (she has a page somewhere on Facebook); customer service is great and her suits come in all price ranges (to rent or to buy); would definitely recommend :)

Karly Woodle



Get Your Like Buttons Ready

I know that many of you are super-active on Facebook, with hundreds (if not thousands) of friends and involved with several clubs, but I really would like to point you to NPC Figure Star, Jamey Peter's brand new athlete page! Jamey showcases the ideal Figure physique, with excellent lines, shredded abs, beautiful flowing symmetry, and natural beauty. I have never seen her in person, but look how impressed I am with just her photos! Check out her page here.


Thursday, December 22, 2011

The Champions on Video!


Nicole Gray


Ashley Lemmons


Shelly Cannon


Marilena EchoHawk


Maysa Quy


Miriam Looney


Carolina Granados


Erika Otero


Ruthie Harrison


Tracey Gottschalk Pike


Karly Woodle


Wednesday, December 21, 2011

Food Porn - Oh Yeah...That Looks Good! (lol)

Picture it! (Just like little old Sophia from the Golden Girls). It's the end of your workout, and you're peddling, running, climbing stairs, or on the bike (few of the champion bodybuilding, physique, fitness, figure, or bikini competitors would ever do the bike - it's not hardcore even enough, but let's pretend), so yeah, "PICTURE IT...", you're dying on cardio, sipping some water, as the calories rack up, the heartrate's up, and you look up. You poor, poor soul...you looked up. The screens have COOKING SHOWS and they're not making no-bake protein brownies or Atkins friendly pizza. They're baking brownies, making pasta dishes, sipping on red wine, and setting cherries (not even the fruits, but the maraschino [candied] ones) on ice cream sundaes.

Those bastards! (lol) How dare these punks dare eat like that when you're doing cardio. It seems the gym manager's lights are on, but is there anyone home? This is a gym -- change the friggin channel! Sadly, they probably don't know how to turn the tv's off, much less change channels. So what's your take on the FOOD PORN? I know what I think, but I wanted to survey the champs, so let's see what these lovely ladies of the gym had to say!


"Food porn is so tempting! If I'm doing cardio and I see one of those delicious cooking shows on TV I change the channel, it's too frustrating to watch when I can't eat what I want!"

Carolina Granados
NPC Bikini Competitor


"Its always tough being on a restricted diet, but i try to remember I'm not living in extremes.. I can eat that food but I just choose not to for now. Food porn is only torture if you let it be! I focus on looking forward to having that delicious food after my prep is over, but making it over on a less calorie dense, less fattening way. One of the chefs on Food Network, Giada de Laurentis says, "Eat with your eyes first." and I DEFINITELY do that during cardio hour haha."

Ruthie Harrison
NPC Bikini Competitor


"Personally, I love food porn!
Whether I am in a strict contest-prep type diet or just keeping a healthy balance of foods, I love to watch cooking/baking shows! It really doesnt make me want or crave it anymore or less just by watching it. My favorite shows are more based around creativity and the process of actually creating something unique..So yes, while it's delicious and makes my mouth water, it can also be quite artistic.."

Nicole Gray
IFPA Figure Pro


"I have a really hard time watching those shows when I'm in strict diet mode. I spend all day trying to avoid those foods - out of sight, out of mind. When those fatty, cheesy, sugary delicious dishes are shown in great detail, it makes it so much harder for me! It usually triggers a craving that doesn't go away until I have a taste of whatever it is. Paula Dean kills me! At least Giada tries to make some healthy. Still, best for me to avoid them all.."

Shelly Cannon
NPC Bikini Competitor


"Depending on which week of prep it def gets harder and harder to watch any food commercials or cooking shows.! I I think the worst part is when I'm doing my morning cardio and any breakfast food commercials come on!! But I just have to remind myself to keep my eye on the prize the food won't Taste that great after all."

Marilena EchoHawk
IFBB Physique Pro


Monday, December 12, 2011

Shelly Cannon - Florida's Finest!

Name: Shelly Cannon
Age: 32
Height:
5'2"
Contest weight: 108
Regular Weight: 117
Hometown: New Smyrna Beach, FL

I started weight training in high school cheerleading, and since then have never gone long without having some sort of workout routine. I joined Bodysculpting Gym in Ormond Beach about 2 years ago, and the gym owner Mike Matassa approached me about competing. At first I thought he was crazy, but he convinced me I had what it takes.

I eat 15-20 grams of lean protein approximately every 2.5-3 hours, off-season or not. I love vegetables and try to include a serving with every meal. My complex carbs vary depending on what stage I am in competition prep. During off-season, I have about 20 g of complex carbs with each meal except dinner. I always try to avoid sugar, simple carbs, and dairy (my weakness).

I'd like to thank Mike and Bernadette Matassa for convincing me to compete and introducing me to this lifestyle I love so much! My sister and niece have gone above and beyond to support me. I'd like to thank them immensely. To the rest of my family and close friends who help support me through my defeats and celebrate my accomplishments - thank you from the bottom of my heart.

I have just decided to join Team Long for the 2012 season and am preparing to switch to the figure division! I plan to compete in June in Chicago at Junior Nationals. I made it to Nationals in the bikini division in 2011, and I hope to do the same in figure in 2012! It's a lot of work, but I love a challenge. I'm looking forward to a fun and rewarding year.


Editor's Notes

Let me start out by thanking Shelly for her lightning fast response and her commitment to keep with her word -- I really appreciate that. I also want to commend her for having an incredible website: http://ShellyCannon.com. I've seen plenty of sites in the fitness industry, but this page really comes together nicely. It has really good dance music, thorough information on Shelly, as well as comprehensive portfolio that would make any talent scout or marketing rep dance for joy. I know plenty of people from the clothing industry check this page out -- so I'm asking that you check Shelly's page out!

Finally, I'd like to give you the link Bodysculpting Gym in Ormond Beach. I Googled them on my own (after reading Shelly's feature) and I was very impressed. This gym seems to be super-charged, with a steady battery of fitness course. Their site is aptly titled http://got-fat.com. If you're in Daytona area, do check them out -- this also goes for all my University of Florida buddies!

As far as Shelly's physique, I'd like to thank Dave Palumbo's site, RxMuscle.com. Once upon a time, people used to go to GetBig.com for contest coverage -- but that was a long, long time ago. I'd say 90% of all the photos and contest updates I rely on, come from RxMuscle. They are without a doubt the very best source of contest coverage on the net. So it was on RxMuscle that I first came across shots of Shelly.

I think it's pretty clear how impressed I am with her physique, so expect to see a great deal more of her on here. She placed in the middle of her class at the 2011 NPC Daytona Classic, but in my book, she should have won the class and potentially won the whole show. But remember, these are physique shows, and Bikini remains a very new division. I'm very eager to see how Shelly does in her transition to Figure. She's a seasoned athlete that's probably well aware of what I'm about to say, but I'll say it to her and everyone reading this as well. Placings really don't matter - if you can get yourself through your prep, take the stage, and be the best athlete you can be, then it doesn't matter how you place. Whether you take 1st or 15th, be a good sport, and enjoy yourself up there!

Shelly Cannon... remember that name. And remember that everyone that's been mentioned on this page -- goes places. I have an eye for champions, and I find champions when they're placing top of their class -- or last. Placings don't matter. ;)