Showing posts with label Danae Zaitz. Show all posts
Showing posts with label Danae Zaitz. Show all posts
Wednesday, April 3, 2013
Thursday, March 7, 2013
The Evolution of Nicole Gray
Check out this great article Nicole Gray, IFPA Figure Pro headed to the NPC to do battle in the Women's Physique Division. She's sponsored by Champion Nutrition and will give it her all - she knows no other way!!
"Nicole in one word "Awesome." She and I have been friends for years and have seen the highs and lows of this sport. She has been there for me through my ups and downs in comp and personal life. There is nothing about her that is fake. She will tell it like it is and I love that about her. She isn't afraid to say something because she wants the best for you and that's a true friend. She is dedicated to herself and the sport and we're lucky to have her in the mix. Thank you Nic for being a bad ass xoxo."NPC Figure Star Danae Zaitz
Xcel Sports Nutrition, Krusht Gear
Tuesday, November 27, 2012
Figure Champ DANAE ZAITZ Checks In!
Hi Christian!
What's up? So much to catch you up on with me. I did Masters Nationals in July in Pittsburgh. I had trained long and hard for it and thought I brought my best package yet, unfortunately the judges didn't agree, but hey, goes with the territory. I was happy with myself so that's really all that matters. One great thing that came out of that show is that I came off stage knowing what I have to do for next year and have been working HARD every since.
I have gained some much needed size (and some off season fluff that accompanies it) but in the end next year when I step on stage the pain and suffering and extra weight will ALL be worth it. As I sit right now, I'm holding steady at about 170.
I'm 5'5 1/2. I really want to cross over next season to WPD, it's more my style of training and posing, so that's what I'm shooting for. I have had my ups and downs with this off season. Not liking the extra weight to being ok with it to not liking it. It's been a mental battle but I REFUSE to give up on myself no matter what up's and down's I go through, plus I have a great support system and they help keep me in check. They let me vent or cry or be po'd and I couldn't do this without them. Thanks to my husband and training partner Mike, my best girlfriends, Jillian, Keri, Amy, Britt, Dawn. They all keep me going in their own way. I also have had the great honor of being sponsored by Xcel Sports Nutrition www.xcelsportsnutrition.com as well as Krusht Gear Clothing www.krushtgear.com. I'm so super excited to have them in my corner for my supplement and clothing needs for this upcoming season.
So for now I'm training hard and heavy and prep will start Jan 2nd for my warm up show on March 31st. Keep an eye on this girl ;) She might just go PRO in 2013 ;)
"Fat Droppin and Muscles Poppin!"
Earlier, I had annoucned we'd be doing a feature with Anya Spector, who won her class at the 2012 NPC Eastern USA. In a press release for Danae Zaitz I included this news (with Anya's permission); however, I erred in stating she was a Bikini Star, as opposed to Figure. She asked that I delete the post (kind of ridiculous, but I did) and she then said she didn't want to do the feature and un-friended me. No problem! If you're thinking about working with this 'star' I wish you the best. What an interesting champion. Best of luck to her!
Wednesday, April 18, 2012
Judges and Feedback
Don't think of the judges as scores;
they're people, and you should try
to talk to them.
One of the most frequently discussed aspects of competitive physique sports is the judging. What's the criteria? Why did the competitors place this way? Were there lighting issues? Why didn't this person get called out? I mean the questions can go on for hours, for days; when you have someone that's worked twelve or sixteen weeks for one show, you get bet your bottom dollar that questions will abound!
But while many people are plagued with uncertainty, they don't know what to do about it. Sure you can mope around, your inner circle can lift your spirits, and you can re-think everything you did and what you think went wrong, but at the end of the day - only the judges can tell you why you got the scores and/or call-outs you got. No magazine, website, training guru, or posing expert can get into the minds of the judges on that day and tell you why you got the placing you got. So in this post I ask the champions how they approach the judges.
What works for them might not work for you, but it's worth a try! Remember, the judges are under no obligation to explain their scoring to you - in a just and fair world, every athlete should get that out of respect, but there just isn't the time nor the resources for that.
Remember, the early bird gets the worm. You need to be as proactive with understanding what the judges want, as with your training, nutrition, MARKETING, and supplementation. You bear a HUGE part in whether or not you're successful in the fitness industry. OK, so let's see what the champs have to say - and a big thank you to them for participating!
"I always email the judges within a few days of the show. I attach my show photos, my name, placing and competitor number to make it easy on them when they go through results. I always thank them in advance for taking the time to review my photos and entertain feedback- if they respond I always send a follow up email thanking them again for their critique."
Allison Moyer "The best way to approach the judges for feedback is always in a professional manner. So take the time to write a nicely composed short email with your name, contestant number, which division and class you were in, and any specific questions you might have. Make sure to attach professional pictures from the show to the email so that they can refer to them. Judges look at hundreds of physiques and can't be expected to remember yours specifically. Include picture of a front, back, and side pose if possible. Also include your phone number just in case they would rather call you. Always be appreciative and accepting of the criticism they give you... after all, your goal should be to improve for next time. I would request feedback within a week of the show so that the judges still have their notes and the show is fresh in their minds. I definitely would not approach any judges AT the show or even over the phone. Sending via email provides them all the information they need and they can respond within their own time frame and not feel rushed. Remember to thank them after they reply!"
Candice Perfect "I think most of the judges are happy to give you feedback right after the show. Emailing with pictures is always a good idea too.
At some of the shows I've done the judges actually encourage you to approach them after the show."
Shala Singer "I will always wait until the photos are released on muscular development and then send an email to the judge with photos attached. At events, there are so many competitors, so a week later, they'll need photos to refresh their memory. I don't usually talk to the judges at the event because there is so much going on. They've had a long day and expecting them to provide immediate feedback in a crowded atmosphere may be difficult. An email gives them time to think about the critique and allows them to respond in a time frame that is convenient for them. I've had great luck receiving feedback via email! The judges I've spoken with are very helpful and always want athletes to succeed.
Janessa Mitchell "Always the week after via email w your stage shots attached. Ask for positive as well as neg so you can work on both Thank them for being a part of the night and your experience there. They will almost always reply to you.
I feel the night of the show they as well as YOU are both mentally and physically exhausted and wouldn't be able to absorb what they tell you. Get some rest and some food and email them with a clear head."
Danae Zaitz
So there you have it folks! The champions seem to have reached a clear consensus. Email is the best way to break the ice, you want to include photos, and you want to include contact information. Manners are huge - don't forget your please & thank you (lol, but seriously!). Also, keep your ear out for judges that want you to approach them after the show, as in Shala's case. Thanks again to the champions -- OUT of 22 approached only 5 REPLIED - that's kind of pitiful, but this advice you're getting is akin to what foods people use to carb up or where to get the best suits. Again, it may not seem like much to you, but this page (not to toot my own horn) is giving you the tools you need to succeed. I'm not about making a message board full of photos and trash talk to get a bunch of schmoes off. This page is for the champions, by the champions, and with a few words here and there from yours truly.
Sunday, February 12, 2012
Catching Up & Updates
Catching up with Danae Zaitz
"Let's see, I have hired a new coach and am proud to say I am now an ELITE DOLL being coached by the one and only Carlo Filippone. We are working towards putting on as much size as I can in the next 3 months while staying as lean as possible (we'll see how that goes) :) I will be competing in Masters Nationals in Pittsburgh, PA on July 20th. I'm very excited about that and I am working hard!
I am not really concentrating on sponsorship right now, I feel I have to work towards that and be a good representation of the sport/product and I have not gotten there as of yet in my eyes. Now, if someone wants to sponsor me I'll take it but I will not pursue anything as of yet ;)
Overall, off season has done well for me. I have put on some much needed size and hopefully when I do my final cut it will all show through. Having a great 2012 so far and looking forward to the shows and being with friends again. Off season is kinda lonely.
NPC Bikini Star, Laura Ridings has updated her website http://LauraRidings.com. But this isn't just any 'ole update; she's put up a very informative, elegantly designed section on Meals. By logging onto this wonderful site, you can see what a top level NpC star eats! You get delicious and healthy meal ideas that include: breakfast, snacks, sides, and main courses!!
Make sure to check out Laura's awesome page, today! Right now!
If you haven't already done so -- please support this site by "Liking" us on Facebook (top of page) and by "Following" us on Twitter. Thanks!
Friday, February 10, 2012
Hot Bodies & Sizzling Soundtracks!
Weight-training and intense cardio definitely render some pretty jaw-dropping results, coupled with smart eating and good supplementation. We know all that - more or less (lol). But who ever said that all this training was fun? I could see were lifting (esp. free weights) could get your heart racing, as your imagination was left to its own devices; however, unless you're John Basedow or some p9ox nutjob, I highly doubt you find the treadmill, stairclimber, or any of the other novelty torture devices to be entertaining on their own.
Some people will bring a magazine and play a balancing act, if you step too hard, your reading material will be on the floor. Others like to meditate - till they forget where they're at -- and SPLAT! Others like to watch tv - which unless you have earphones (most that don't), then not only will you be bored, but you'll be annoyed b/c you can't understand a damn thing. (lol).
Finally, an enlightened few take mp3 players (brands & styles vary - based on price, sound quality, disc size, etc).
So anyways, I went ahead and asked the champions, including my friend Valerie Garcia (future Mrs. John Romano), who soon will be a champion (just look at her -- but not for too long), what they listen to when their pumping iron and burning through hundreds of calories!
"It's crucial for me to have some beats in my ear while training, both weights and cardio. There have been times I've left the gym simply to drive back home if I've forgotten my ipod. Something in the music gets me going and keeps me focused. My music drowns out the horrible stuff they play in the gym, the obnoxiously loud girl yakking on her cell on the treadmill next to me, or the greasy guy trying to get my attention (thankfully, I train with my man now so I don't have to worry about that!). It is also a great way to discourage 'Chatty Cathys' from interrupting my workout.
I have my ipod filled with dance, electronic, and some hip-hop & rock. Top ten that never get old:
Reflekt ft. Delline Bass - 'Need to Feel Loved'
Ferry Corsten - 'Black Velvet'
Dinka - 'Elements' (EDX mix)
The Prodigy - 'Breathe'
Hibernate - 'Motion'
Kreayshawn - 'Online Fantasy'
Cerf, Mitiska, & Jaren - 'Beggin You' (Armin Van Buuren mix)
Rick Ross & Drake - 'Aston Martin Music'
Dave Aude & David Garcia - 'Dancin Circles'
The Movement - 'Livest Shit'"Valerie Garcia
"I absolutely need to have my ipod when I am doing my lifting and night cardio (morning cardio I watch TV at my house). I typically lift with my husband, but we both listen to our music. I think music really helps me focus and it gives me the motivation to push myself. I definitely do not lift/ do cardio as hard when I am not listening to it or when someone is talking to me...the gym is not a place for socializing in my opinion. As far as what I listen to, I would say mostly rock with some hip hop thrown in depending on my mood. My top ten songs are:
Dig- Mudvayne
Warrior- Disturbed
Dragula- Rob Zombie
Show Me What You’ve Got- Powerman 5000
Booty Wurk- T-pain (leg day song) ;)
Numb- Rob Zombie
Shake My- Three 6 Mafia
Monster- Skillet
Tears Don’t Fall- Bullet for my Valentine
Fly- Nicki Minaj and Rihanna~Sally Lunsford
"Be brave. Take risks. Nothing can substitute experience."
"Oh wow, what a great question. My song list is too long and varied to name them all. I mostly listen to the heavy stuff while I lift. It really gets the adrenalin goin! Sevendust, Disturbed, Pantera, Godsmack, Ozzy etc. I don't EVER have it off! I listen to it from the moment I step foot on the weight floor to the moment I get into my car. I am focused in the gym and it allows me to work hard and avoid any unnecessary jibber jabber with other people and avoid my muscles cooling off. It's a MUST have for my cardio. I couldn't make it through a session without it. Music is a BIG part of my life. My dad was a guitar player, my mom is a singer, my grandparents were singers, my son is a guitar player and drummer and my husband is a drummer. Needless to say music is in my blood. It's a MUST for me everyday!
My Top 10 songs would be as follows: (in no order)
Face to Face-Sevendust
Bitch-Sevendust
5 Minutes Alone- Pantera
Far Beyond Driven- Pantera
Cryin Like a Bitch-Godsmack
Walk-Pantera
Stupify-Disturbed
Awake-Godsmack
Stranglehold-Ted Nugent
Moonbaby-Godsmack
No Rest For The Wicked-Godsmack
Anything Sammy Hagar (he's my fav and I'll let anything play from him, even slow songs)Danae Zaitz
(Photographed with her daughter, Natalie (Aug 2011))
"Fat Droppin and Muscles Poppin.""Listening to music definitely can have an influence on my workout. Lately I've been doing cardio/lifting with my girlfriends Kelly and Lindsey, so I ditch the iPod when I'm with them. However, when I have to do cardio alone, my iPod is an absolute must. One will find a mix of Dance/Electronic remixes, Pop and Latin Pop on my iPod. I choose upbeat, positive music selections for my cardio sessions to keep me moving and feeling strong. I love to go dancing on the weekends with my friends, so I like the tunes that remind me of past fun weekends and weekends yet to come.
My cardio consists of walking so I walk to the beat of my music.
When I lift, I do listen to music, but it's not as necessary to me as having music during cardio.
My Top 10 Songs at the moment are:
1) Glad You Came-The Wanted, BassjackersRemix
2) Turn it Down-Kaskae
3) In the Air-Morgan Page
4) Llove-Kaskade
5) Eyes-Kaskade
6) Levels-Avicii
7) Stereo Love-Edward Maya
8) This is my Life-Edward Maya
9) She Wolf-Shakira
10) On the Floor-J LoAll of these songs are awesome to me for their fun, catchy beats, and I have many good memories being out with friends having a total blast while listening to them. Number 10 on the list is significant because that is the song I walked out to on stage at my last show. It brings my mind to where it needs to be--thinking about hitting the stage next!
Laura Ridings
I've officially given up on trying to interview Detroit-based, Kyrstyn Niespolo, who was featured last year. It's very unforunate that in an industry full of people looking for good press, that someone would be so excited and grateful to be featured, only to then disappear all together. I was under a very strong impression that Kyrstyn would do an interview, so instead of interviewing others like IFBB Pro Bodybuilder Zoa Linsey (who I asked after Kyrstyn), I worked on questions for the person that was first in line.
Several messages since mid December, and I regretfully give up. I take FigureBikni.com very seriously -- and all the ladies that reply to my polls, get featured, and take the time to participate -- I owe you 100% of my all, because your name appears here. I have messaged this person, simply asking for a two word reply - and nothing. So anyways, THANK YOU to those of you that help this page. Like I always like to thell people -- you DON'T need a card -- to act like - or - be - A PROFESSIONAL. Some people can "go pro," but comport themselves like the biggest amateurs in the world!
On a sidenote, I want to stress how much I admire Team Bombshell, as well as other organizations like Tanji Johnson's Save Fitness. The vast majority of the athletes in these organizations, represent the most gifted, hard working, professional people in the entire industry. However, I do have to be fair, and I can only take so much rudeness - regardless who the athlete is "with." Peace!
Tuesday, December 27, 2011
Breaking the Fast - Champions' Style
Many people often say that breakfast is the most important meal of the day, and this holds true given the fact that most people (on average) sleep between 6-9hrs per night. The body needs time to recover, and while some bodybuilders may subscribe to the notion of waking up to ingest protein in the middle of the night, I would strongly advocate that people let the whole body rest.
Resting for the body, also means starvation for the muscle, but the body can't run nonstop. Keep in mind, that the second most complex system of the body, is the Gastrointestinal System, and if you're constantly eating, never giving your body a break, what result is that going to have on your overall health? What would happen if you trained every single day with weights? I'm sure it sounds counerintuitive to tell people to starve themselves while they sleep, but you can't have restful sleep if you're waking up to several alarm-clock buzzers throughout the night. Remember, the deeper the sleep, the more restful it is, the more recovery will take place.
Ok, so we've decided you'll sleep. Great! But what to eat when you wake up? I've gone to the champions, from bikini to bodybuilding, to share with you, how they start off their day.
My first meal of the day is at 6:30 am right after my workout and cardio. session.
I usually eat 6 egg whites scrambled up with 1/2 cup of bell peppers and mushrooms; 1/2 cup of old fashion oat meal; along with Vitamin E, Potassium, magnesium and a multi-vitamin. It's just what I need to stay fueled up for whatever the day may bring.
Hunnika Rodriguez
"My meal is about 45 min after I wake up. My training isn't until 4pm so I eat 4 meals before I even go to the gym then the last 2 after I get home.
First meal is 1/2 c oats, 1Tpb and a shake. Love to eat procakes offseason as well. Have to start the day with some sort of protein for sure. Eggs are a staple with me as well."
Danae Zaitz
"First meal is within half hour of waking up. I am eating egg whites with spinach, oatmeal with cinnamon or sometimes pumpkin pie spice and bananas. Fills me up and fuels me for my workout later in the day. I take my first set if vitamins after I'm done."
Jamey Peters
"Yay breakfast talk! Mine is usually 1 tbsp of psyllium husk, then coffee and 5 egg whites with anywhere from 1/4-1/2 cup of oatmeal, cinnamon, stevia, & sugar free syrup."
Karly Woodle
"First meal is about 45 min-1 hour after I wake up and will generally be one of 2 things depending on my day..either 1) 2 whole eggs + 3 egg whites and 2 slices lean turkey bacon..I'll sprinkle calorie-free cheese flavored popcorn seasoning on my eggs, yum! OR 2) 1 cup egg whites with 1 piece of fruit or 1/2 cup Oats w/ cinnamon.
When I begin show prep I'll do cardio prior to eating with some BCAAs but right now I do my cardio after my workout."
Darielle Gaines
"I always start my day with protein pancakes!
I make them with egg whites, oats, stevia, cinnamon, crushed pecans and topped with sugar free maple syrup :)
While, I often eat these at other meals as well..it's a delicious start to the day and makes a great pre workout meal too."Nicole Gray
"My first meal of the day is usually a protein pancake, I mix about 1/3 cup of oatmeal with 4 egg whites and 1 whole egg. I add flax meal and cinnamon, and sometimes I spread a tablespoon of peanut butter on top!"
Carolina Granados
"My first meal is at 6 am after my morning cardio. It's usually 4 egg whites with one teaspoon chia seeds and a teaspoon psyllium and 1/2 cup oats with cinnamon . ;) best meal of the day!!"
Marilena EchoHawk
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Monday, August 22, 2011
2 Intros and a Poll Question
Editor's Note
First and foremost, I'd like to welcome two new stars to FigureBikini.com. Ashley Pelletier is a bikini competitor that got her start in the NPC and has decided to transition to the WBFF. She has a great physique, a wonderful personality, and a commitment to go pro. Expect to see a lot more of Ashley in the future!
I'm also very pleased to welcome Judy Gaillard, an IFBB Pro Bodybuilder. Judy has a great physique and will be featured in an upcoming interview for StrengthAddicts/FigureBikini/PhysiqueCentral.
In addition to these two wonderful introductions, I posed a poll question to a select group of ladies whom contribute regularly to this page. The question was: "what's your favorite exercise for abs, why, and how often do you train this muscle group?" I hope you enjoy today's post -- and make sure to check FigureBikini.com often!
"Hey everyone! My name is Ashley Pelletier, and I'm a bikini competitor from the New Haven, CT area (however, I'm moving to San Francisco in January- my favorite city on Earth!!!) I'm a Pediatric home care nurse and currently, I'm studying through the ISSA to obtain my personal training certification. I work with NPC bodybuilder PJ Braun for my training and nutrition needs- a great coach makes all the difference. I have been training and living the clean eating lifestyle for two years now...all leading up to my ultimate goal, competing in my first two physique competitions this past summer. I've always wanted to build my ultimate body but just never knew how to go about it. I joined Golds Gym of New Haven in November of 2009 and finally got hooked up with the means and resources to make my goals a reality. All my life, I've struggled with binge eating, so to finally change my life and get healthy was an accomplishment in and of itself. I got into competing in bikini when I met Tabitha Klausen Leandri, IFBB Bikini Pro, at Golds in New Haven. She trained me for my first two shows and helped me to achieve the confidence I never knew I had!!! As far as my "stats"go, I'm 6'2" and my contest weight is 141. I'm in my first offseason ever and currently weigh 153...training to build muscle, as I plan on competing in Figure one day!
As far as ABS go, my favorite ab exercise is the simple, humble plank. When I first began training, I had zero core strength. My trainer, Tabitha, had me start out doing these, and I love them. They work the entire abdominal region and you can do countless variations on them such as the side plank, weighted plank, etc. I train my abs once per week currently, but I will admit that I HATE training them, and its a struggle to be consistent. The REAL exercise I do the most for my abs is CLEAN EATING. Exercising control over your sweet tooth will keep your midsection in check like absolutely nothing else can. In addition, I always keep my abdomen contracted tightly- whether I'm standing, sitting, driving, or just lounging in bed!!! That starts a lifetime good habit of posture and core strength that you won't ever lose."
"I do not like ab/oblique training and I very rarely do isolation ab work, it's definitely an area that I don't put much focus on. I keep my core strong by heavy deadlifting and squatting. Abs are just like every other muscle, there isnt a need to train them daily..They get plenty of stimulation during my main lifts, so I let them recover on other days. Heavy lifting keeps them strong, but it's the diet they makes them visble.
Nicole Gray
IFPA Figure Pro
"My favorite ab exercise are decline crunches with a slight twist at the top. I feel it gets my entire core. I use a 10 lb plate every other time that I do these to help build up my abs. I train abs 3 times a week but when a show is close I'll do them everyday unweighted to make sure they're lean and tight. Core strength is important for a lot of exercises so I never neglect them."
Danae Zaitz
NPC Figure Competitor
"Stability Ball Pike Up is a MUST. They engage the entire core. That exercise and I have a love/hate relationship! As far as obliques, I really like mountain climbers, bringing knees to elbows in a wide stance. This is great for the obliques and you're still killing the abs at the same tiem. I will work abs 3-4 times/week, and obliques only once or twice/week."
Ashley Lemmons
NPC Figure Competitor
"Judy Gaillard, age 40. (yeah i'm old..lol). 5'3". Competition weight is 138-140lbs. Off-season weight is 165-170. I started training about 14 years ago. Basically just wanted to lose weight & tighten up after having kids. Before you know it, you start seeing a little detail & you find that you are hooked. I competed in 5 shows this year, including 3 national shows. I dieted 10 months (42 weeks) total for 2011 season, so I am taking whats left of this year to rest & recover. I am still working out, just not in training..lol
I guess I am one of the lucky ones..I don't really train abs until a few weeks out from competition, just to bring in detail. Fortunately once I start strict dieting, they usually come in within a couple of weeks. Also, I am like Nicole, I train pretty heavy off-season & competition time, so that keeps my abs pretty tight. When I do train them, I primarily concentrate on my lower abs. Leg raises, decline crunches & regular crunches is about it. Trying to really squeeze each rep. I don't train obliques @ all. Judges tell me that my obliques are overdeveloped whatever that means..lol Thanks for asking!"
Judy Gaillard
IFBB Pro
Thursday, August 18, 2011
What Happened?
at the ABA Natural North American
"My contest prep consisted of strict diet for about 22 weeks (yes that's long but I was coming off being sedintary from shoulder surgery so I gave myself extra time to prep). I followed my coach's changes weekly and we worked really hard on my lifting to help make the cuts we wanted.I was doing cardio 2 times a day, 45 min in the am and 60min post workout. I would rotate between the stairs and the treadmill and then towards the end I did the bike to help really lean out my legs
I felt my BEST ever! I was ready and excited to take the stage. I got there early in the morning after my hair and makeup was done, went into the competitor meeting and then got ready to take the stage. Got my tan touched up and waited in line. Got to know all the girls backstage and we had so much fun!
Time to go.... Jr. Masters class was first
It was me and 3 other girls. I thought I HAD IT! We stepped on stage, did our T walks, did our quarter turns and then the judges diliberated. They moved me to the end stage right, then to the far left.. I knew I was screwed. I couldn't believe they put me on the end but I kept my head held high and I was just gonna wait it out til the finals.
As far as the open class goes, I was 3 to take the stage out of 9 girls. Did our T walk, did our quarter turns. They moved me to the far right end... I was mad... but then they called me to the middle! I was soooo happy! Middle!! I knew I had this one!!
NOPE!
Finals came, they call out 4th place (out of 4) was.... me...
Open class, after they put me in the middle for prejudging... and 6th place goes to.... ME
I was visibly upset but smiled and congratulated the winner. I took my medal and went back stage and sobbed.
After composing myself, I said goodbye to everyone and my husband and I went back to the hotel, changed and went out for a much needed dinner.
All in all, I brought MY best package yet and I'm happy about that. You can't always place where you want. This sport is if anything a sport to give you thicker skin.
Your look might not be what they want so you just have to do YOUR best and that's all that matters. I KNOW I was leaner than my first 2 shows and coming off of shoulder surgery I was pleased with my results. I went from 155 on March 1st to 118 on stage Aug 13th. NOT TOO BAD!!!
I took 3 days off, now I'm back on for my next show the NGA Windy City Classic here in Chicago on Sept 24th. Hopefully I'll come in tighter and leaner (judges feedback was I wasn't lean enough).
But again, I will just bring MY best package and see what happens.
I was told my posing was flawless and that I looked the most comfortable up there, I even had a "swagger" some said. Overall, I'm pleased with myself and that's all that matters!"
Danae Zaitz
Tuesday, August 16, 2011
Alicia Paris takes NPC Kentucky State!
2011 NPC Kentucky State
Class B & Overall Winner
"This was the 2nd year I've competed at the KY State show and each year it keeps getting better and bigger. Gene Goode does a wonderful job promoting the show and I always know it will be top notch! His staff is great and very profressional. This year KY athlete's stepped up and came out with their best physiques. Bikini division was larger this year and stacked with beautiful women that brought their best packages to the stage. Overall I would definitely recommend this show to all competitiors, you can count on Gene and his staff to make it top notch, Marliyn with Liquid Sunrayz tanning also does a phenomenal job making sure each competitor has a flawless golden tan. The KY judges are also top notch!
I always want to represent my State with pride and this year I was able to do that!!! I would definitely like to thank my family, husband , and son for always being my biggest cheerleader and supporting me through all the dieting and intense workouts!! I also would like to thank Jeff Moore at Revolution Fitness in Calvert City, KY for sponsoring me! I look forward to making improvements from my last show and bringing my best to KY Muscle in November!!"
Sincerely,
Alicia Paris
Friday, August 5, 2011
What's for Breakfast?
"I eat a About 5 Raw Almonds and 2 Dried Mango Slrips as Soon as Waking Then Have My Green Tea With Lemon Juice and Cayenne Mix. About 30 min Later 3 Egg Whites, and a Cup of Instant Porridge. 2hrs Later a Repeat of the Breakfast. Before Hitting GymSupplements... Low Carb Protein Shke, Straight After Each Training Session, Amino's, Glutamin, BCAA's, Omega 3 6 and 9, Multi Vit, Vit C, and Calcium."
Tracey Gottschalk-Pike
Figure Champion
South Africa
Athlete Update: I've been asked to Guest Pose at Province and SA' Champs this year, before Hitting the World Championships on October 30th. It's been so hectic with around 4 to 5 Hrs of Gym Time 6 Days a Week.
"I keep the bulk of my carbs around my workout, which is always in the morning. Generally a whole egg, and 1/4-1/2 c whites and 1/2 c oatmeal on the side. Usually wait 30 minutes before I leave for the gym and start getting prepared. I've been using VPX Anarchy as my pre-workout. Gives me a GREAT boost of energy. I am also a big supporter of amino acids. I use a few different products including Xtend-watermelon flavor and 2 BCAA capsules before and after my workout."
Sundae Marshall
NPC Bikini Competitor
"My first meal of the day always includes carbohydrates. Depending on what stage I am in is the time within after waking up that I consume the meal. If I am off season I highly believe no more than 30 minutes should pass after waking up that you consume that first meal. If in season a lot of the time when taking a fat burner I like to wait 30 min then eat, so the meal is still consumed within those 30 min. The only exception to this "rule" is when doing pre-breakfast cardio, which I do on most days of the week. In which ase I wake up and go straight to my nearest gym, do 30 to 45 minutes of cardio and rush back for breakfast.
Meal 1 is always between 1/3 and 1/2 a cup of all natural oats, with cinnamon and 12 almonds mixed in. Then I will have 5 egg whites and about a cup full of asparagus. 8 to 16 oz of water.
With Meal 1 I like to take a Multivitamin, CLA, Omega 3's & 6's, and an Antioxidant. When not taking these in a concentrated form I take the Diet Accelerator by Top Secret Nutrition that has them all in there greatly portioned to a daily requirement and also has metabolic enhacer, diet accelerator, and a mood enhacer ;). I also religiously consume glutamine 10 g with meal 1."
Erika Otero
NPC Figure Competitor
"When I wake up (usually around 5:30) I take a lipo 6 black. About 30 minutes later I eat breakfast. On a regular day I eat 3-4 egg whites and 1 whole egg cooked in coconut oil. I throw in whatever veggies we have left over from the night before with a little squirt of canola mayo on top. On carb days I have 3 egg whites, 1 whole egg, 1/2c oats, 1/4c blueberries- mix it all together and cook one giant pancake- with either coconut oil, kerrygold butter, or almond butter on top. Mmmm Mmm good!."
Amber Shephard Hayes
NPC Bikini Competitor
"My first meal of the day consists of 5oz of Mahi Mahi, a piece of cinnamon ezekiel bread and a 1/2 of grapefruit. I love this meal, it gets me going!! I do not take any suppliments in the morning right now other than dandelion root and uva ursi. I get what I need from my meal.I wake up at about 7-7:30 and eat at 8:15. I get up, I go to the bathroom, I drink 8oz of water, I go down and make my coffee and by that time I'm ready to eat my meal. It's like clockwork."
Danae Zaitz
NPC Figure Competitor
"My first meal of the day is a protein shake. I usually drink it about an hour after I wake up. My favorite protein is vanilla flavor by optimum nutrition, and I add liquid vitamin, flax oil, glutamine, and L-carnitine to it. I order all of my supplements from http://www.powermaxxnutrition.com ."
Carolina Granados
NPC Figure Competitor
"I start my day with Protein Pancakes. I make them with liquid egg whites, oats, stevia, cinnamon and crushed pecans..topped with sugar free maple syrup. I always have my first meal within 30-45min of waking up..Always starving first thing in the morning. My supplements are pretty basic..just a multi and some vit. c with breakfast."
Nicole Gray
IFPA Figure Pro
From Christian Duque:
Thank you to all the ladies of Figure & Bikini, which took the time to participate in our poll question. These women are doing such a great job pushing themselves in-and-outside of the gym. They are proving to be far more than just athletes -- they are great role models for countless young women, and they are helping fuel physique sports throughout the world.
I'd also like to let everyone know that I did a write up for NPC Bodybuilder Kate Cooper. She's been vying for an IFBB Pro Card since 2001, but in the last month, Kate has done major damage at the NPC Masters Nationals and the NPC USA Championships. I hope the judges see all the hard work this athlete has put into her training and contest prep (for more, go to PhysiqueCentral.
I know it's easy to preach, but regardless of what the talking heads may say -- physique sports are in demand, and the men do not subsidize the women. In fact, thanks to Bikini, hundreds of competitors are now paying Contest Fees and feeding the industry. Prize money for Bikini -- the largest class (at the Pro level) seems just as disproportionate to revenues, as the prize money given to Women Bodybuilders -- women in the most popular division and the most scapegoated (by chauvenists) are making about the same amount of money -- or LESS!
The Women need a strong unified front, with strong representation at the NPC and IFBB levels. Furthermore... MEN AREN'T JUDGED BY WOMEN, so in a perfect world -- ALL WOMEN JUDGING PANELS will judge the Women. This isn't just a blog with a bunch of pictures of great champions with insightful info on training! Take a moment to think about what an important role you can play on the sport -- whether as a competitor or as a fan.
Thanks again to all the ladies who contributed on this post and throughout the site. FigureBikini.com will continue to grow, and we hope you keep coming back!
Monday, July 11, 2011
Building a Great Butt!
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Amber Shepard Hayes |
Ok... whether you want to call it your ham/glute tie-in, your glutes, or simply your butt, you had better have this asset in picture-perfect form if you plan on being successful in bodybuilding, fitness, figure, or bikni. The writing is on the wall! The mainstream public looks for arms and chest in with The Men, it looks for a nice little waist, nice lines, and a great butt with The Women. If you choose to have implants and/or walk around with breasts bigger than Goodyear blimps -- that's fine. I'm sure you'll get leniency from a few judges, but these appendages have little to nothing to do with training and/or creating an aesthetic, championship physique.
Women can totally build a great butt from scratch. The key is proper diet and cardio for abs and legs. Cardio must be done everyday. Try doing Hill runs, pile squats, using the thigh abductor machines at your gym.
Also, most girls think that squats are not for them; I do them twice a week because they work!! Dead lifts are also essential for building a nice tight backside. Stairmill IS the key for glute ham tie in. And finally, walking briskly on a high incline treadmill is great too, but not more than twice a week.
Danae Zaitz
NPC Figure Competitor
2011 NPC Team Universe, Class C (Bikini)
Sundae Marshall (13th)
Ok, this is a joke right? I don't know who Sundae Marshall is (yet), but I'd like to send her a shoutout from my little blog here in Lansing, MI. The last job I'd ever want is to be a Bikini judge because I'm seeing more and more women take less than stellar placings while their physiques are A+, their hair and makeup is A+, their tan is A+. Maybe there's a huge factor at play for not being at the shows in real-time, maybe the photos aren't enough of a litmus test?
I don't want to say Sundae could have won her class, but she certainly should have been in the Top 3, the fact she was placed outside the Top 10 is borderline ridiculous -- RIDICULOUS.
Great look Sundae -- great name too! Keep competing... at some point the judges will appreciate your excellent figure and your seemingly excellent presenation. If this is something you enjoy doing (as opposed to having to do it - like work), by all means keep competing. Don't change a thing about your body. You have excellent muscle developement, tight midsection, a BEAUTIFUL smile, and a confidence that's almost undeniable (even from just looking at you in a photograph). Awesome work by RxMuscle.com (as always -- the #1 Source ANYWHERE for contest coverage!
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