Showing posts with label Ruthie Harrison. Show all posts
Showing posts with label Ruthie Harrison. Show all posts

Tuesday, March 6, 2012

Amusing Musings

Special Guest - Gary Udit

Coming Soon to FigureBikini.com!


Once I interviewed Allison Moyer, I had heard the name Gary Udit more times than I could remember so I decided to drop him a line and see if he'd be up for appearing on FigureBikini.com -- and he was/is!! Woo Hoo!!

I'm still not sure what I'll do with him. I was thinking of a feature, perhaps an interview, but I'm going to really plan something cool for him. I know many ladies would like to work with (as well as guys from my other sites). Keep in mind that just because the page is called FIGUREBIKINI.com - we promote all five women's divisions!

I'm leaning more towards an interview, but I'd love to have some guest questions. If you have a question you'd like Gary to answer, please drop me a line at Christian@StrengthAddicts.com. And kudos & thanks to Gary!!!!


"Like" Your Favorite Facebook FanPages!

NPC Figure Competitor Ashley Leemons



Jamey Marie NPC Figure Competitor

Ruthie Harrison NPC Bikini Athlete


Tuesday, February 7, 2012

I ask the Ladies -- for their Numbers!

I often find myself scrutinizing the diets, physiques, and contest preps of some of the most successful women in the physique sports - from bikini to bodybuilding, but it wasn't until recently that I started wondering what kinds of numbers these beautiful ladies of the gym were putting up. Do they train for strength? Do they train for endurance? There's so many unanswered questions when it comes to the different divisions. For example, did you know that some Bikini girls train like powerlifters? Did you know some Women's Bodybuilders actually opt for cables and ropes, as opposed dumbbells and barbells? It's true!

As usual, I went to the champions to get their feedback; I feel they are the #1 Authority on what works for women in getting into top shape for healthy living, as well as for the stage. Just remember that training, much like diet, supplementation, and rest -- requires consistency! You can't train like a powerlifter, meanwhile diet like a bodybuider - or can you? What are the limits, if any? And how hard should push yourself?!?!

For now, let's get some Numbers! Chest, Arms, Legs! Go!


"Right now, I'm trying to maintain my size in my legs. I tend to hold muscle very well in my legs and have to be careful that they're not over-powering my upper body. Currently, I'm comfortably squatting 115 x 12-15 reps for 3 sets. Deadlifts, 120-150 x 12 reps for 3 sets. Leg press, 495 x 12 reps with occasional drop sets. Like I said, I'm trying to maintain size yet still trying to bring up glute/ham area by focusing on the muscle squeeze during those particular exercises.

I usually don't bench press, like Miriam, I don't feel like I need to build up my chest. I stick to different push up variations and incline dumbbell press (20-25 lbs for 15 reps) when working chest."

Ashley Lemmons (featured on Video)
Fahrenheit Nutrition, Sponsored Athlete
Top Level NPC Figure Star


"My weight training program is based around Weilder's 5/3/1, which I love. I have made fantastic gains while running this program. I had to stop squats, deadlifts and military pressing last year due to several injuries (back and ribs), but I'm healthy again and finally back at it. Obviously, while running this program, I keep my reps very low...3-5 at the most. When I was at my strongest/healthiest, I was able to PR with Squats at 210x3, Deads (conventional) 225x3 and Military Presses (standing) for 100x3..I've only recently started working to increase my bench and have repped 105 for 3.

My numbers still arent back to my pre-injury level yet, but I am getting there and looking to keep progressing and making gains throughout my contest prep.

Nicole Gray
Champion Nutrion, Sponsored Athlete
IFPA Figure Pro


"I love lifting heavy and not being able to eek out even one more rep, going to failure is the key to muscle growth. I don't use conventional power lifts, like bench press and freebar squats, but I do variations of them on the same equipment. For example, I do dumbbell chest press instead of bench press, usually with 30s, for 4 sets of 15 reps. For legs, I do leg press with 3 plates/side for 5 sets of 12 reps. Dead lifts I don't go top heavy on because I have scoliosis, or a curved spine, I usually lift around 100lbs for 4 sets of 12 reps.

My workouts are usually rather long and detailed, incorporating many different exercises and short rest periods, so complete exhaustion on a single exercise would not work well in my program!"

Ruthie Harrison
Top Level NPC Bikini Star


"I always keep my rep range between 8-15 reps to help with my muscle growth. I deadlift 155 lbs for 8-10 reps , Leg press 500 lbs for 8-10 reps , Squat 155 for 10 reps, and shoulder press 30 lb dumbbells for 12 reps. Those are my main muscle building exercises that I lift as heavy as I can push myself. As far as bench pressing goes I usually don't go over 85lbs because I don't feel the need to really build up my chest muscles."

Miriam Looney
NPC Teen Figure Champion


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Sunday, January 15, 2012

Abby Clark -- "I just FOLLOW THE PLAN!"

Name: Abby Clark
Age: 26 Years Old
Height: 5’6 ½”
Contest Weight: 124
Regular Weight: 132
Hometown: Charlottesville, VA

"As a personal trainer and athlete, competing in a physique competition was always a dream of mine. In the fall of 2010 I decided that I needed to make my dream a reality. I began training for Bikini on my own and with help of my husband who is also a trainer and nutritionist. I set a date and committed myself to it.

My first show was April 2nd 2011 at Tanji Johnson’s Vancouver Natural Championships where I placed 6th. I was disappointed with the results, but it did not discourage me to keep going and improving. The following weekend I competed at the Big Sky Championships, a national qualifier, and placed 2nd among some amazing women! I then went on to WIN my class at the Empire Classic a few weeks later.

For the 2012 season I plan on competing on the East Coast and bringing a tighter and leaner body to the stage. My first show is March 31st in NYC, followed by my first National show in Pittsburgh on May 5th. I am very excited to be a part of Team Bombshell and I know I will be bringing an overall better package to the stage by working with their amazing coaches!

My meal plan is now designed for me by my Bombshell coaches. I just “FOLLOW THE PLAN!” haha. An average day would include 6 meals a day, consisting of a serving of lean protein from whole foods like steak, fish, chicken, turkey, and egg whites with a quality carbohydrate or vegetable source. So an example breakfast would be egg whites, handful of berries in oatmeal with flaxseed oil. I also drink tons of water throughout the day.

I am so thankful for my amazing husband, Danny Clark. He has been my coach in all aspects since the beginning and my biggest fan. I truly don’t know if I would have had the strength to come as far as I have without him. I am also very grateful to be a part of Team Bombshell. They are the elite team in the industry and to represent them is an honor. My coaches, Shannon, Rob, Vanessa, and Gen are fabulous! Their tough love is what I need to keep moving forward. The girls on the team are amazing! They are all inspirational and sometimes when I feel weak I simply think of them and boom, I am back in action. Ruthie Harrison introduced me to Team Bombshell and I am so thankful that she has come into my life. I am blessed to have a family, husband, and best friend that fully support my dreams in such a dedicated sport!

I LOVE CJ suits! I will be wearing a new one with some fun upgrades for 2012 and I am so excited to see it! Thank you Cynthia James for making awesome suits that rock the stage!"

Abby Clark

Bonus!!

[From Abby] "I started a blog when I decided to compete to hold myself accountable. Not only setting goals for myself, but announcing these goals online helped me to stay on track. It's really cool to see how I have progressed over the past few months by reading older entries on my blog. It's a great reference for those interested in competing. I share nutrition, training, and lifestyle insight. Check it out at, www.thebikinicompetitor.com



Editor's note

Again, I'd like to thank our guest, Abby Clark, for taking the time to share her story with us at FigureBikini.com. Also, make sure to check out page! As you all know, I'm very big into athletes marketing themselves, and I think today's guest is keen to just how important that is!

I also really love to hear about well-established competitors sharing in their knowledge and/or lending a hand to those coming up in the ranks. Today, the spotlights shines on Ruthie Harrison, who brought Abby Clark in touch with Team Bombshell (one of the most elite organizations in the physique world!). It's this kind of quality sportsmanship that bears the mark of a true champion.

In addition to a very polished physique, Abby is grateful (and rightly so) for what seems to be very a informed and experienced husband. How many competitors not only get that much needed family support at home, but also have a nutritionist and trainer at arm's length? Very cool.

It's good to hear how some people (those I feel are truly enlightened) process defeat and/or less than favorable placings. Some people will whine and pout, others may walk away from the stage indefinitely (if not forever), but the real workhorses -- they'll go back to square one and try again and again and again! Taking a poor placing means nothing! This is sport is about a constant battle with yourself, it's about having a strong nucleus (a team that preps you, that suffers alongside you). If you come to a show and gave it your best, who cares where the cards fall. In time, anyone that gives their all, will get what's coming to them.

I have all the confidence in the world, that Abby Clark (with her great husband, Team Bombshell, and friends like Ruthie Harrison), will go pro in no time! And I know I tend to say that a lot about the ladies I feature -- MAYBE THAT'S WHY I PICKED THEM IN THE FIRST PLACE! :)

Thursday, January 12, 2012

Intra Workout Nutrition

Let's face it - the fitness industry is literally flooded with pre-workout and post-training bars, shakes, meal tips, and/or macronutrient-loading strategies. But to take it one step further, most articles and studies are based on the Men - from physique to bodybuilding. This site, however, is exclusively about the ladies (from Bikini to Bodybuilding) and what works best for them.

In today's article I'm canvassing more than anything else. I want to know what companies are making the products that today's biggest stars are using. But in a future article, I'm going to delve deeper in the portions, the timing, effects on insulin and other hormone levels, as well as whether these supplements affect the duration or intensity of workout sessions. But again, today I go to the champions and ask them what intra-workout supplments and/or whole foods they're incorporating into their sessions.

Keep in mind that these women are regional and national level competitors, they [stage] veterans, and if you're a novice, you should take baby steps. Rome wasn't built overnight. Also, I encourage everyone reading this article to send in their supplement selections either via email ( Christian Duque or via Twitter).


"I use Fahrenheit Nutrition's 'Endurance' during my workouts. The melon flavor has to be my favorite! BCAA's are so important in my training. 'Endurance' allows me to train harder and speeds up my recovery for after heavy gym sessions. This is a staple in my supplement stack, especially during contest prep when I'm dieting down for a show & need that extra boost to get through those tough workouts. I usually drink between 25-35 oz. of water during workouts as well."

Ashley Lemmons
2011 NPC Nationals
Class D - Runner-Up


"I only drink water during my workouts. I drink approximately 1 gal. I use MET-Rx BCAA's before training and that gets me through my workouts. I feel amino acids are a vital supplement whether you take them before, during or after training."

Tiffany Reffner
NPC Competitor


"I recently discovered the huge impact a good pre-workout/energy drink has on my mental focus and physical ability in the gym. I have seen FAST fat loss since I started using ZipFizz energy drink mix in my water during cardio. Another plus is that it tastes so GOOD I actually want to do my cardio because I can't wait to drink it. Now that's definitely a good thing! ZipFizz contains no ephedra or other artificial stimulants, and has 30x the electrolytes of the leading sports drink! It is also very cost effective and easy to use. Check out their Facebook fan page: https://www.facebook.com/zipfizz.corp to sign up to win a month's supply free and to get coupons for $1 off! I am a sponsored ZipFizz athlete, so I can also attest to the great people at this company. They treat their athletes and customers very well and that's something I am proud to be a part of.

For a post-workout/recovery drink I use ALR's Chain'd Out for BCAAs. It has the ideal 2:1:1 ratio of BCAAs- Leucine, Isoleucine, and Valine for muscle recovery and anti-catabolic effects. I have had a noticeable decrease in soreness when I take it; and again, taste is a huge factor for me so I continue to use this product because of it's superior taste. I never miss my post workout drink since starting to use Chained Out!

Ruthie Harrison
NPC Bikini Champion


"I use Champion Nutrition's Amino Shooter Core intra work out, daily. Whether weight training or even just cardio, I mix a packet in my bottle of water. I typically drink 30-40oz of water during a training session. Shooter Core contains essential amino acids that take only minutes to be absorbed and go to work. While I use it year-round, it's definitely a staple during prep when recovery is important while being in a caloric deficit."

Nicole Gray
IFPA Figure Pro


***As always, a huge thank you to the ladies that make this page possible, from the amazing champions that contribute awesome quotes, to the many behind the scenes that drop me encouraging emails and give me kudos. I love training and I love bodybuilding, and I started this page b/c the ladies that kill themselves in the gym - they deserve some credit too! They deserve an equal share.

NEWSFLASH - not just anyone can do bikini! Figure means muscle. Fitness means flexibility and hand/eye coordination, physique requires patience (as even the judges don't know what they're looking for), and bodybuilding... that requires control - no not mind/body, more like mouth. SO MANY HATERS out there, from the wannabe commical like Chick (sorry Bob) to the downright hateful (message board trolls). Point is, the Women work real hard - and here - we give 'em credit :)

Like us Facebook (above) or "Follow Us" on TWITTER. Peace!

Wednesday, January 11, 2012

Great Article & A New Website!

I just enjoyed a great read and I know you will to if click here. The article in question is titled "Food Prep: The Key to Fitness Success," authored by NPC star Ruthie Harrison. In addition to the great story, you'll find a very well maintained site. Finally, what I loved about this article (in addition to the substantive quality), was the fact that Ruthie included high resolution photos of her meals, uplifting images, cooking tips, and a big shoutout to Team Bombshell!

Not bad - not bad at all!


Congratulations are in store to Laura Ridings, who will be featured in the coming days right here on FigureBikini.com. She's just launched her website (LauraRidings.com).

This page has a crisp layout (not cluttered with apps and/or banners). It has great photos, an excellent biographical section, as well as an upcoming meals section, upcoming meals and workout sections, and a keenly developed Testimonials section. As you all know by now, I'm a huge advocate of self-marketing, and Laura and her online team have hit the nail on the head!


Thursday, January 5, 2012

You Are What You Wear! (in a way)

Physique sports are expensive hobbies -- especially if you want to compete. In addition to gym memberships, clothing costs, and travel expenses, if you plan on getting on stage, you'll need posing trunks (if your a guy) or suits (if you're a woman). But before you go clicking onto the next blog, don't be too quick to dismiss the suit requirement.

If you were to Google-search suits for physique, figure, bikini, or bodybuilding, you'll find dozens, hundreds, if not thousands of sites throughout the world. And usually - or at least a good portion of the time - your perfect fit isn't out there. This is a love story, your perfect fit may not even be in existence. In many cases, you may have to find a suit-maker, exchange ideas and thoughts on specs, and then you may or may not have a suit that will truly show off that physique you've molded in the gym and developed through sound nutrition and supplementation. Why invest so much money into your training, supplements, the time off work, the airline tickets, the car rental, only to cut corners on your suit.

For the women, just like for the men, there's a job you do in the gym, there's a job you do in the kitchen, and there's a job you do in preparation for taking the stage (e.g. your suit, your tan, your posing routine, etc).

To make things easier, I've gone to the Champions for some insights. I hope you find their replies helpful. No one was paid or promised anything for these testimonials. This site is as DIY (do it yourself), underground, and REALLY (fan-based) as they come. These great athletes are grateful to their suit-designers and participated here - out of a sincere loyalty to these companies and out of a continued loyalty to you - THE FANS!


"My first competition suit I found on the website http://www.divaexchange.com, and I recommend every girl interested on competing check out the site before ordering a more expensive suit! I got a great TeenyB bikini suit there for only $100. It was the same style suit that Ali Rosen won Overall at NPC Nationals 2010 in!! DivaExchange.com also has Figure and Fitness suits and new suits are added almost daily! You can also sell your suits there.

For the more experienced and National or Pro level competitors there is no better choice than CJ's Elite Suits. CJ, or Cynthia James, custom makes every suit down to each stone. No one will have a suit like yours! Her suits can cost from a couple hundred to almost a thousand dollars depending on stone work and customization, but no matter the price you will LOVE your suit and it will be worth every penny! CJ is an amazing woman and cares so much about giving competitors the absolute best. She even let me borrow one of her suits at Nationals because mine wasn't going to work and I ended up getting second in my class! I couldn't have done it without CJ's gorgeous suit."

Ruthie Harrison


"My last 2 suits were designed by Caron Hospedales. She's been absolutely wonderful! Her suits are gorgeous & I have received nothing but positive feedback from the judges on both of them.

If you have an idea of what you want your suit to look like, Caron can make it happen. Typically a customized suit will range in price, depending on the amount of stones/detail that you want. She is located in New York and can be contacted on Facebook or at caronsuits@yahoo.com.

Ashley Lemmons


"I have had suits designed by Sylvia Tremblay, which fit like a glove and she was a blast to work with. Her attention to detail, beautiful stoning, and custom fit were amazing. Her prices vary, I was fortunate to buy a used suit that had never been worn. I received my suit on site, 10 weeks out from my show. http://tremblaydesigns.com.

I most recently used Cynthia James, and my exeperience was great. I received my suit 10 days out and the stoning, design, and color were wonderful. I did most of my order over the phone and they were extremely helpful and the fit was almost spot on. A great experience overall. Her prices vary depending on the stone work, which allows the athlete to fit a suit into their budget."

Jamey Peters


"I've had my suits made by Laura Richards with Suit Yourself out of Denver. She custom designs the suits herself.. She is very personable, flexible, and if your are not happy with something she strives to make sure you get the design and fit exactly how you want it! Shes very reasonable in her pricing..her suits vary from 100-800. She is quick in her turn around time, typically she can get a suit done within 3-4 weeks out of contest so there is plenty of time for any last minute alterations.

Shes on facebook under "Suit Yourself" or her number is 970-217-2428!

Marilena EchoHawk


"I get my suits designed my Christine Marsh, her website is christinemarshdesigns.com or you can find her on Facebook.

Being a new competitor Christine has helped made my experience so much easier and less stressful. Her communication is key, making her suites come out flawless. Her suits are nothing but amazing!

Hunnika Rodriguez



Also I started a new page -- Click Here!!!


"I've had all of my suits designed by Lidia Conti. She has custom designed and stoned each suit, with a fantastic fit and beautiful stone work. She was great to work with and asked my input as far as stoning, fabic, cut etc.. Each suit varied in price, which is one of the great things about Lidia, she has a suit/price that can fit anyone's budget. Typically I've receive my suit with in 3-4wks out which gives a little extra time to make any necessary alterations."

Nicole Gray


"My suits are custom made by Cynthia James (CJ) cynthia-james.com. She is an awesome person and her suits are the best I have seen. They are not cheap - about $600, but I've worn mine in my last 3 shows. I love it so much and have definitely gotten my money's worth."

Shelly Cannon


"My suits are custom made by Saleyla (www.saleyla.com).

She is local in Las Vegas and she custom designs and fits the suits specifically to your body. Her prices are very reasonable and the suits are always made within a week, I would definitely recommend her!"

Carolina Granados

"Happy New Year! Tamee Marie is the best for suits! Seems like everyone has used her, so she's not hard to find (she has a page somewhere on Facebook); customer service is great and her suits come in all price ranges (to rent or to buy); would definitely recommend :)

Karly Woodle



Get Your Like Buttons Ready

I know that many of you are super-active on Facebook, with hundreds (if not thousands) of friends and involved with several clubs, but I really would like to point you to NPC Figure Star, Jamey Peter's brand new athlete page! Jamey showcases the ideal Figure physique, with excellent lines, shredded abs, beautiful flowing symmetry, and natural beauty. I have never seen her in person, but look how impressed I am with just her photos! Check out her page here.


Thursday, December 22, 2011

The Champions on Video!


Nicole Gray


Ashley Lemmons


Shelly Cannon


Marilena EchoHawk


Maysa Quy


Miriam Looney


Carolina Granados


Erika Otero


Ruthie Harrison


Tracey Gottschalk Pike


Karly Woodle


Wednesday, December 21, 2011

Food Porn - Oh Yeah...That Looks Good! (lol)

Picture it! (Just like little old Sophia from the Golden Girls). It's the end of your workout, and you're peddling, running, climbing stairs, or on the bike (few of the champion bodybuilding, physique, fitness, figure, or bikini competitors would ever do the bike - it's not hardcore even enough, but let's pretend), so yeah, "PICTURE IT...", you're dying on cardio, sipping some water, as the calories rack up, the heartrate's up, and you look up. You poor, poor soul...you looked up. The screens have COOKING SHOWS and they're not making no-bake protein brownies or Atkins friendly pizza. They're baking brownies, making pasta dishes, sipping on red wine, and setting cherries (not even the fruits, but the maraschino [candied] ones) on ice cream sundaes.

Those bastards! (lol) How dare these punks dare eat like that when you're doing cardio. It seems the gym manager's lights are on, but is there anyone home? This is a gym -- change the friggin channel! Sadly, they probably don't know how to turn the tv's off, much less change channels. So what's your take on the FOOD PORN? I know what I think, but I wanted to survey the champs, so let's see what these lovely ladies of the gym had to say!


"Food porn is so tempting! If I'm doing cardio and I see one of those delicious cooking shows on TV I change the channel, it's too frustrating to watch when I can't eat what I want!"

Carolina Granados
NPC Bikini Competitor


"Its always tough being on a restricted diet, but i try to remember I'm not living in extremes.. I can eat that food but I just choose not to for now. Food porn is only torture if you let it be! I focus on looking forward to having that delicious food after my prep is over, but making it over on a less calorie dense, less fattening way. One of the chefs on Food Network, Giada de Laurentis says, "Eat with your eyes first." and I DEFINITELY do that during cardio hour haha."

Ruthie Harrison
NPC Bikini Competitor


"Personally, I love food porn!
Whether I am in a strict contest-prep type diet or just keeping a healthy balance of foods, I love to watch cooking/baking shows! It really doesnt make me want or crave it anymore or less just by watching it. My favorite shows are more based around creativity and the process of actually creating something unique..So yes, while it's delicious and makes my mouth water, it can also be quite artistic.."

Nicole Gray
IFPA Figure Pro


"I have a really hard time watching those shows when I'm in strict diet mode. I spend all day trying to avoid those foods - out of sight, out of mind. When those fatty, cheesy, sugary delicious dishes are shown in great detail, it makes it so much harder for me! It usually triggers a craving that doesn't go away until I have a taste of whatever it is. Paula Dean kills me! At least Giada tries to make some healthy. Still, best for me to avoid them all.."

Shelly Cannon
NPC Bikini Competitor


"Depending on which week of prep it def gets harder and harder to watch any food commercials or cooking shows.! I I think the worst part is when I'm doing my morning cardio and any breakfast food commercials come on!! But I just have to remind myself to keep my eye on the prize the food won't Taste that great after all."

Marilena EchoHawk
IFBB Physique Pro


Monday, October 24, 2011

Ruthie Harrison - On the Rise

Name: Ruthie Harrison
Height: 5'10"
Weight: 140lb (contest) / 144lb (off season)
Age: 22
From: Whitehall, MT

I started training with weights and HIIT cardio after my first year of college as an outlet for stress and competition with myself. I played basketball, cross country, and ran hurdles in high school but since then I really missed the dedication sports required. Now in my senior year of a Mechanical Engineering degree, I'm so glad I started weight training early in life; it brings me so much joy and pride in myself to accomplish my training goals. After I gave weight training a try I fell in love and never looked back!

In May of this year, I got into competing in NPC Bikini competitions a pretty random way. One day at college my classmate noticed my shoulders were pretty muscular when I was typing, she asked if I competed and I said no. She convinced me to try it, so I entered a local show only a month after that. I was hooked on the positive energy, the great sportsmanship of all the other competitors, and the rush I got from being on stage. I couldn't get enough so I decided to get serious, and go for the win at my next show. I did my research and found the best trainer out there, Shannon Dey. I joined Team Bombshell, and from there Shannon put me to work sculpting that famous "Bombshell Booty" with intense cardio, 5 days a week of weights, and a fine-tuned diet plan. A typical training day looks like this:


6am - first thing in the morning take a fat burner, then: 1 hr of cardio - treadmill intervals

- Meal #1 oatmeal, egg whites
- Meal #2 a serving a fish, veggies, and sweet potato
- Meal #3 a serving of chicken on spinach greens with balsamic & olive oil
1/2 serving of fruit

-Meal #4 1 scoop of protein powder, 2 rice cakes and coconut oil
4pm - Evening lifting session. I usually hit legs 3 times a week and fill in with shoulders/chest, back/biceps/triceps the other days.
Saturdays I only do cardio, and Sundays I take completely off for a rest day.

- Meal #5 a serving of flank steak and sweet potato salad greens with balsamic and olive oil

10pm - Bedtime! Rest and recovery :)


With Team Bombshell I won my class at my second Bikini show in July, then at the 2011 WA Ironman in September I won my class plus the Overall! I qualified for Nationals in July with my class win so I'll be competing at NPC Nationals in Miami, FL in less than a month. I hope to earn my IFBB Pro card there! Zipfizz energy drinks is generously sponsoring my travel expenses, and even my friends and family chipped in to help me get there.

I can't thank my family and friends enough for being so supportive of me. Ever since I started seriously training for competition they've been by my side, helping me prep my food, encouraging me to stay committed, and even helping me put on my tan on show day. A huge shout out to my Bombshell teammates and my coach, aka "Momma Bombshell" for pushing me to never give up, stick with the plan, and be the best version of ME! I love my teammates and coach like they're my family too.

When it really comes down to it, my goal is to inspire others. I want people to see that true joy comes when you commit yourself, chase your dreams, and work hard to get there! Seeing their dedication and motivation inspires me to keep at it too! I love helping others, and I'm just blessed enough to be able to do it my following the desire of my heart. I can't wait to see what the future holds. Stay tuned :)