Saturday, January 14, 2012

Darielle Gaines - Protein Muffins

I just saw this gem of a video on IronMagLabs twitter account and I can't recommend enough. I think it's very important to have a menu of sensible sweet treats that pack a good amount of protein and slow-digesting and/or complex carbs. Fitness enthusiasts, like anyone else, crave some variety in their diet, but simple sugars or super-processed crap just won't do.

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