Friday, March 23, 2012

Ashley Lemmons - Conditioning Routine

I just saw this awesome video featuring Fahrenheit Nutrition's Ashley Lemmons. There's several interesting exercises performed in a high-intensity fashion. Ashley is a national level figure champion, looking to go pro in 2012! Check out this video, as well as many more on her official channel on you youtube.

Additionally, you can check out her interview with StrengthAddicts/FigureBikini here.

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